Apps for health

https://apps4healthcareni.hscni.net/

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Arthritis

Northern Ireland | Versus Arthritis

Exercises for healthy joints | Back, neck, knee and foot exercises (versusarthritis.org)

Northern Ireland Self-Management Course Booking Form (office.com)

 

Chronic pain advice

Digital Leaflet

Home - Flippin' Pain (flippinpain.co.uk)

Home - Live Well with Pain

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Low Back Pain

Start Patient Leaflet 1, colour, V3.0 FINAL LC 19.4.18 (2).pdf (keele.ac.uk)

Managing your back pain | The Chartered Society of Physiotherapy (csp.org.uk)

10 things you need to know about your back | The Chartered Society of Physiotherapy (csp.org.uk)

Video exercises for back pain | The Chartered Society of Physiotherapy (csp.org.uk)

When you should seek urgent help for your backpain - YouTube

Cauda Equina Information cards (macpweb.org)

B1206-Best-MSK-Spinal-Patient-Advice-030822.pdf (england.nhs.uk)

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MSK Conditions

Exercise in PMR booklet (pmrgca.org.uk)

Giant Cell Arteritis information booklet (pmrgca.org.uk)

MSK self management resources - v6 (keele.ac.uk)

Versus Arthritis polymyalgia rheumatica (PMR) information booklet (pmrgca.org.uk)

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Nutrition & Dietetics Links

Public Health Dietitians - YouTube

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Older people staying active

Deconditioning_HSC.indd (bgs.org.uk)

Get up and Go a guide to staying steady

Helping older people stay active at home | The Chartered Society of Physiotherapy (csp.org.uk)

Move More Live More - Active & Standing Programmes

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Osteoporosis

Royal Osteoporosis Society | Fact sheets and booklets (theros.org.uk)

 

Physical activity

Being active with a long-term condition (csp.org.uk)

Fit 4 U Project | Southern Health & Social Care Trust (hscni.net)

Fitness Studio exercise videos - NHS (www.nhs.uk)

Getting active | Choose to Live Better

Home - We Are Undefeatable

Home workout videos - NHS (www.nhs.uk)

Love activity, Hate exercise? (csp.org.uk)

Patient Info Finder - Moving Medicine Northern Ireland

Physical activity guidelines - GOV.UK (www.gov.uk)

Physical Activity | Southern Health & Social Care Trust (hscni.net)

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Post Covid 19 Syndrome

Long COVID Recovery Support 

Long COVID Webinar Websites - 1 (pagetiger.com)

https://www.yourcovidrecovery.nhs.uk/

https://covidpatientsupport.lthtr.nhs.uk/#/lessons/6Aj2_QAIzcQ9_PQJ0eNrBQWFJX9Jf5r0

SHSCT Post Covid-19 Syndrome Information

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Self Management advice for Muscles Bones and Joints / Ways To Manage Your Pain While Waiting For Surgery

A to Z illnesses and conditions/symptom search | nidirect

Condition Management Programme | nidirect 

Let's Move for Surgery Toolkit | Versus Arthritis

Muscle, bone and joint injuries / problems | NHS inform

Managing your bone, joint or muscle pain | The Chartered Society of Physiotherapy (csp.org.uk)

Ways to manage your pain while waiting for surgery (versusarthritis.org)

Support for people waiting on hip or knee replacement surgery | NHS inform

 

Southern Health & Social Care Trust Musculoskeletal Physiotherapy Service

Musculoskeletal Physiotherapy Outpatients Service | Southern Health & Social Care Trust (hscni.net)

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Your Wellbeing

ABC Council New Simple steps to improve your mental wellbeing

Aware NI Wellbeing Programmes (aware-ni.org)

Better Health - NHS (www.nhs.uk)

Community Wellbeing NI - Promoting Mental Health and Wellbeing

Living well | nidirect

Southern-Area-Z-Card-2023.pdf (healthallianceni.com)

Take 5 steps to wellbeing in my area

Take 5 steps to wellbeing (English and translations) | HSC Public Health Agency (hscni.net)