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First Contact Physiotherapy

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First Contact Physiotherapy Leaflets

Bulgarian

English

Hungarian

Lithuanian

Polish

Romanian

Simple Chinese

Traditional Chinese

When to see your First Contact Physiotherapist - https://vimeo.com/574370220

Patient Resources and Information

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Walking Groups
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Kinesiology Taping

Physical Activity

Newry, South Down & South Armagh Area

Physical activity is all about moving more and sitting less. It is much easier to sustain if it is enjoyable, and is incorporated into daily life to become a habit.

Physical activity is good for us, not only to help us physically but also mentally no matter what your age or fitness level.

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Physical Therapy Exercise

Physical Activity

Banbridge Area

Physical activity is all about moving more and sitting less. It is much easier to sustain if it is enjoyable, and is incorporated into daily life to become a habit.

Physical activity is good for us, not only to help us physically but also mentally no matter what your age or fitness level.

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Image by Joyce McCown

Chronic Pain Information

Download the PDF below to read through the patient support and information sources available to patients with chronic pain.

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FCP Patient Resources

Doctor's Visit

Apps for health

https://apps4healthcareni.hscni.net/

Arthritis

Northern Ireland | Versus Arthritis

Exercises for healthy joints | Back, neck, knee and foot exercises (versusarthritis.org)

Northern Ireland Self-Management Course Booking Form (office.com)

 

Chronic pain advice

Digital Leaflet

Home - Flippin' Pain (flippinpain.co.uk)

Low Back Pain

Start Patient Leaflet 1, colour, V3.0 FINAL LC 19.4.18 (2).pdf (keele.ac.uk)

Managing your back pain | The Chartered Society of Physiotherapy (csp.org.uk)

10 things you need to know about your back | The Chartered Society of Physiotherapy (csp.org.uk)

Video exercises for back pain | The Chartered Society of Physiotherapy (csp.org.uk)

When you should seek urgent help for your backpain - YouTube

Cauda Equina Information cards (macpweb.org)

B1206-Best-MSK-Spinal-Patient-Advice-030822.pdf (england.nhs.uk)

Nutrition & Dietetics Links

Public Health Dietitians - YouTube

Older people staying active

Helping older people stay active at home | The Chartered Society of Physiotherapy (csp.org.uk)

Get up and Go a guide to staying steady

Deconditioning_HSC.indd (bgs.org.uk)

 

Osteoporosis

Royal Osteoporosis Society | Fact sheets and booklets (theros.org.uk)

 

Physical activity

Patient Info Finder - Moving Medicine Northern Ireland

Physical Activity | Southern Health & Social Care Trust (hscni.net)

Love activity, Hate exercise? (csp.org.uk)

Being active with a long-term condition (csp.org.uk)

Home - We Are Undefeatable

Fitness Studio exercise videos - NHS (www.nhs.uk)

Home workout videos - NHS (www.nhs.uk)

Physical activity guidelines - GOV.UK (www.gov.uk)

Post Covid 19 Syndrome

Long COVID Recovery Support 

Long COVID Webinar Websites - 1 (pagetiger.com)

https://www.yourcovidrecovery.nhs.uk/

https://covidpatientsupport.lthtr.nhs.uk/#/lessons/6Aj2_QAIzcQ9_PQJ0eNrBQWFJX9Jf5r0

SHSCT Post Covid-19 Syndrome Information

Self Management advice for Muscles Bones and Joints / Ways To Manage Your Pain While Waiting For Surgery

A to Z illnesses and conditions/symptom search | nidirect

Let's Move for Surgery Toolkit | Versus Arthritis

Muscle, bone and joint injuries / problems | NHS inform

Managing your bone, joint or muscle pain | The Chartered Society of Physiotherapy (csp.org.uk)

Ways to manage your pain while waiting for surgery (versusarthritis.org)

Support for people waiting on hip or knee replacement surgery | NHS inform

 

Southern Health & Social Care Trust Musculoskeletal Physiotherapy Service

Musculoskeletal Physiotherapy Outpatients Service | Southern Health & Social Care Trust (hscni.net)

Your Wellbeing

ABC Council New Simple steps to improve your mental wellbeing

Aware NI Wellbeing Programmes (aware-ni.org)

Better Health - NHS (www.nhs.uk)

Community Wellbeing NI - Promoting Mental Health and Wellbeing

Living well | nidirect

Southern-Area-Z-Card-2023.pdf (healthallianceni.com)

Take 5 steps to wellbeing in my area

Take 5 steps to wellbeing (English and translations) | HSC Public Health Agency (hscni.net)

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