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Mental Health Resources
Welcome
Welcome to the Southern GP Federation Mental Health Self Help Resources page. We provide a range of information to support your mental wellbeing.
All materials have been carefully developed by our Mental Health Practitioners and are easy to access - simply click on the links. We encourage you to explore these resources and take positive steps towards better mental health. You are not alone, and support is always available.
Emergency Contacts
Lifeline is Northern Ireland’s crisis response helpline.
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Call: 0808 808 8000
Textphone: 18001 0808 808 8000
Website : https://www.lifelinehelpline.info/
Contact a Samaritan if you need someone to talk to, they listen. They won't judge or tell you what to do.
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Call: 116 123
Email: jo@samaritans.org
Website: https://www.samaritans.org/
Drop into the WELL-Bean Cafe at:
3 River Street, Newry, Co. Down, BT34 2DQ
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Call: 028 3044 2326
Email: wellbeancafe@pipshopeandsupport.org
Website: https://www.pipshopeandsupport.org/the-well-bean-cafe
Want to learn more about mental health and wellbeing?
Minding your head has information, advice and support to help people in Northern Ireland look after and improve their mental health and wellbeing, and find out what to do in a crisis.
The website contains information on local / regional supports and services and a resources library and training for staff and patients.
Self Help & Community Resources
Click on the picture below to see the list of self help & community resources
Self Help & Community Resources
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