Self Help Resources

Welcome to the Southern GP Federation Mental Health Self Help Resources page. We provide a range of links and further information to support your mental wellbeing.
All information provided have been carefully developed by our Mental Health Practitioners and are easy to access - simply click on the links. We encourage you to explore these resources and take positive steps towards better mental health. You are not alone, and support is always available.

Addiction & Substance Misuse

Useful Websites

Al-Anon: Group support for family members of alcoholics. Tel: 028 9068 2368 Website: https://al-anonuk.org.uk/
Alateen: Group support for teenagers with alcohol addiction. Tel: 028 9068 2368 Website: https://al-anonuk.org.uk/
Alcoholics Anonymous: Tel: 028 9035 1222 Website: https://www.alcoholics-anonymous.org.uk/
ASCERT: Therapeutic support, family intervention, and training. Tel: 0800 254 5123 Website: https://ascert.biz/
Cuan Mhuire: Alcohol and gambling support; includes 12-week detox. Tel: 028 3084 9010 Website: https://www.cuanmhuire.ie/
DA-FACTS / Dunlewey Addiction Services: Assessment, therapy, and motivational interviewing. Tel: 028 9039 2547

Website: https://www.dunlewey.org/

Davina’s Ark: Counselling, relapse prevention, and workshops. Tel: 028 3027 9407 Website: https://davinasark.co.uk/
Gamblers Anonymous: Support group. Tel: 028 9024 9185 Website: - https://www.belfastga.co.uk/
GamCare: Counselling and money management for gambling. Website: Tel: 0808 802 0133 https://www.gamcare.org.uk/
Narcotics Anonymous: 12-step program for drug addictions. Tel: 0300 365 1010 Website: https://na-northernireland.org/
OK Rehab: Guidance for substance misuse and co-occurring mental health. Tel: 0800 326 5559 Website: https://www.okrehab.org/
Pharos Barnardo’s: Support for youth (under 25) with a parent misusing substances. Tel: 028 9066 3470

Website: https://www.barnardos.org.uk/get-support/services/pharos-eastern-board

Rehab 4 Addiction: Advisory and referral service. Tel: 0800 140 4690 Website: https://www.rehab4addiction.co.uk/
SC Harm Reduction Service: Techniques and advice for safer usage. Tel: 028 9023 2882
Start360: Harm reduction and recovery-focused addiction support. Tel: 028 3832 2714 Website: https://www.start360.org/
Youth Work Alliance: Online workshops for gaming/gambling addiction.

Tel: 028 90202228 Website: https://www.youthworkalliance.com/

Bereavement Support

Barnardo’s Child Bereavement Service: Advice line and trauma-informed support. Tel: 028 9066 8333
Child Death Helpline: Confidential line for any age child loss. Tel: 0800 282 986
Cruse Bereavement Care: Information and advice. Tel: 028 9035 7820 (Regional) or 028 3025 2322 (Newry)
Lullaby Trust: Information line. Tel: 0808 802 6868
Miscarriage Association: Helpline. Tel: 019 2420 0799
SANDS (Stillbirth and Neonatal Death Charity): Tel: 077 4099 3450
Southern Trust Bereavement Helpline: Tel: 028 3756 7990