Welcome to Our Menopause Support Section: Embracing Change with Confidence
At the Southern Federation Support Unit, we believe in supporting our employees through every stage of life, and that includes understanding and navigating the changes that come with menopause. Menopause is a natural phase that every woman experiences, marking the end of her reproductive years. It is a significant life transition that can bring both physical and emotional changes. We recognise the importance of creating a supportive and informed workplace environment, where every individual feels valued and understood.
Why Menopause Matters at Work
Menopause can affect various aspects of a woman's life, including her physical health, emotional well-being, and professional interactions. While it’s a natural process, its impact on work life should not be underestimated. Physical symptoms such as hot flashes, fatigue, and difficulty sleeping can affect productivity and focus. Emotional changes, including mood swings and increased stress, can impact overall job satisfaction and work relationships. By acknowledging and addressing these challenges, we can create a workplace where everyone can thrive, regardless of their life stage.
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Useful Links:
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Useful Menopause Links
Useful Menopause Website Links
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Charities Offering Information and Support
Symptoms Checklists​
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Apps
Podcasts
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Eating Well
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Advice for Men
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Book Recommendations
